Roasted Pumpkin Purée Soup with a Twist
Photo by Karen Knows. All rights reserved

Roasted Pumpkin Purée Soup with a Twist

Ingredients

  • 1 medium-sized pumpkin (about 3-4 pounds)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 cup coconut milk (or heavy cream for a richer texture)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • Salt and pepper to taste
  • Fresh herbs for garnish (such as parsley, thyme, or chives)
  • Pumpkin seeds or croutons for topping (optional)

Instructions

  1. Preheat Your Oven
    • Set your oven to 375°F (190°C). While the oven heats up, let’s prepare the pumpkin.
  2. Prepare the Pumpkin
    • Cut the pumpkin in half and scoop out the seeds. Don’t throw the seeds away—they make a delicious roasted snack!
    • Place the pumpkin halves on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper.
    • Roast in the preheated oven for 45-50 minutes, or until the pumpkin flesh is tender and easily pierced with a fork.
  3. Sauté the Aromatics
    • While the pumpkin is roasting, heat the remaining olive oil in a large pot over medium heat.
    • Add the chopped onion, diced carrot, and diced celery. Sauté until the vegetables are softened and the onion is translucent, about 8-10 minutes.
    • Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Scoop and Purée the Pumpkin
    • Once the pumpkin is roasted, let it cool slightly. Scoop out the flesh and add it to the pot with the sautéed vegetables.
    • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15-20 minutes to allow the flavors to meld together.
  5. Blend to Perfection
    • Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender.
    • Return the blended soup to the pot and stir in the coconut milk (or heavy cream), ground cinnamon, nutmeg, and ground ginger.
    • Season with salt and pepper to taste. If the soup is too thick, you can add a bit more broth or water to reach your desired consistency.
  6. Simmer and Serve
    • Let the soup simmer for an additional 10 minutes, stirring occasionally. This allows the flavors to develop even more.
    • Ladle the soup into bowls and garnish with fresh herbs, pumpkin seeds, or croutons.

Tips for a Perfect Soup

  • Roasting the Pumpkin Seeds: Clean and dry the seeds, toss them with a bit of olive oil, salt, and your favorite spices, then roast them in the oven at 300°F (150°C) for about 20-30 minutes, stirring occasionally, until they are crispy and golden.
  • Enhancing the Flavor: For a deeper flavor, you can add a splash of apple cider vinegar or a squeeze of fresh lemon juice just before serving.
  • Make Ahead: This soup can be made ahead and stored in the refrigerator for up to 5 days or frozen for up to 3 months. Just reheat gently on the stovetop before serving.

Enjoy your cozy, comforting bowl of roasted pumpkin purée soup! It’s perfect for those chilly evenings or whenever you crave a taste of autumn.

Feel free to ask if you’d like more creative ideas or if you have any questions about the recipe!

Want to enjoy roasted pumpkin soup without the hassle? You can find pre-made options or all the tools and ingredients to make it yourself on Amazon:

Click the button above to explore ready-made pumpkin soup options or gather everything you need to create this cozy recipe at home. Your purchase also helps support this blog. (As an Amazon Associate, I earn from qualifying purchases.)

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